Four exercise videos are available. Each video has a different level of difficulty: Level 1 is the easiest and Level 4 is the most difficult. You can choose a video that matches your level of ability and comfort.
Before you begin the exercises, you will need the following:
- Loose clothing
- Closed toe or running shoes
- Decluttered area
- Stable 4-legged chair without wheels
- Water bottle
For this video, you will also need an empty wall space.
For this video, you will also need an empty wall space and an object like a pillow.
For this video, you will also need an empty wall space, 3-5 lb weights (or a soup can or laundry detergent bottle that weighs approximately 3-5 lbs; or a light resistance band), and a small towel or a sweater.